So you may be making ready Meen Varuthathu (Kerala Style Fish Fry) recipes for your family however this ideas may be helpful.
Never cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have change into very popular in addition to a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is quite often really helpful by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking method may also minimize down on a number of the other dangerous effects of oil frying.
Before you jump to Meen Varuthathu (Kerala Style Fish Fry) recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
In this day and age of folks are trying to live a healthier life and you’re going to discover that the usage of coconut oil will assist you to accomplish this. Unlike other products you are able to purchase available today this product is going to have a wide variety of health advantages for your body. Another thing I want to mention regarding the use of coconut oil is that it’s not only something which can be used internally or externally, it’s something which can be used for both. If you’re wondering what a few of these benefits are you ought to be glad to realize that we’re going to be explaining to you in this article what some of these benefits could be.
An additional amazing side effect of utilizing this sort of product is that coconut oil will in fact help you drop some weight by increasing your metabolism. Because coconut oil burns so quickly inside your body and offers you energy, and also speeds up your metabolism you’ll find the you are able to burn off calories three times as fast. Should you be one of the people trying to drop some weight in America today you will definitely see that adding coconut oil into your daily routine is something which is going to be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you need to also realize that this turns into energy inside your body helping you feel more energized.
Yet another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. For those of you who are looking to live a healthier life you may find that removing your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There are different vitamin organizations right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you are able to begin receiving the advantages from this oil today.
We hope you got insight from reading it, now let’s go back to meen varuthathu (kerala style fish fry) recipe. To make meen varuthathu (kerala style fish fry) you need 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Meen Varuthathu (Kerala Style Fish Fry):
- Take 12 Pomfret Fillets (Avoli/Paaplet)
- Take 1 sprig Curry Leaves
- Provide 2 tbsp Rice Flour
- You need As Required Coconut / Vegetable Oil for shallow frying
- Use For The Marinade :
- You need 2 tsp Coconut Oil / Vegetable Oil
- Take 4 Dry Red Chillies Deseeded
- Take 10 large Garlic Cloves
- Use 1/2 ″ Ginger
- Take 1 1/2 tsp Black Peppercorns
- Prepare 2 tsp Fennel Seeds
- Use 1 tsp Turmeric Powder
- You need 2 tsp Tamarind
- Use to taste Salt
Instructions to make Meen Varuthathu (Kerala Style Fish Fry):
- To make Meen Varuthathu (Avoli/Pomfret Fish Fry), clean and rinse the pomfret well. Drain away all excess water.
- Discard the unwanted parts and cut it into approximately 1 cm thick fillets.
- For the marinade, first heat a small pan and add oil to it. Add to it the dry red chillies and roast slightly.
- Grind it together with the garlic cloves, ginger, black peppercorns, fennel seeds, turmeric powder, tamarind and salt to taste using very little water to get a thick paste.
- Add the oil, remaining after roasting the red chillies, as well as the rice flour to the marinade.
- Alternatively, instead of mixing in the rice flour, it can be used for dusting the fish before frying which prevents the spice paste from separating during frying.
- Rub this marinade on both sides of the pomfret fillets. Keep aside to marinate for about half an hour.
- To make the fish fry, heat a griddle and add oil to it. When the oil heats up, add the curry leaves and stir.
- Slowly release each of the marinated pomfret fillets either as they are or after dusting with rice flour, into the hot oil.
- Reduce the flame to medium and fry well, till both sides of the pomfret are well done and crisp.
- Serve this delicious Meen Varuthathu with some Meen Moilee and steamed rice and some salad by the side!
If you find this Meen Varuthathu (Kerala Style Fish Fry) recipe useful please share it to your good friends or family, thank you and good luck.
