This is how Mathanga puli curry can assist you in weight loss
Weight administration wants constant efforts. If you are somebody attempting to shed some extra kilos then it's good to all the time be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes really hectic to strike that right balance between taste and health and due to this fact, we need to discover an in-between solution where style meets well being.
Don’t fear it isn't tough at all. You simply need to decide on the precise elements. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will enable you to in losing a few pounds effectively
Before you jump to Mathanga puli curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you must have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that some specific foods are great for making your heart feel better? If you would like to know which foods to eat to improve your heart health, keep reading.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. They have lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just a single Red Delicious apple daily can lead to as much as an eight percent decrease in your LDL levels. That’s a great number for a person who desires a healthier heart.
There are lots of foods that you can consume that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to mathanga puli curry recipe. To make mathanga puli curry you need 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Mathanga puli curry:
- Take 1/2 kg pumpkin
- Get 1 lemon size tamarind soaked in1/2 cup hot water
- Take 1/4 tsp Turmeric powder
- Get as required Salt
- Prepare Roasted and grounded
- Get 1/2 cup coconut grated
- Take 1 tbsp Coriander powder
- Get 2 tbsp red chilli powder
- Use 1 tsp urad dal
- Take 1 tsp chana dal
- Prepare 1 sprig Curry leaf
- You need 1 tsp coconut oil
- Prepare For tempering
- Use 1/2 tsp mustard seeds
- You need 2 dried red chillies
- Prepare 1 sprig curry leaves
Steps to make Mathanga puli curry:
- For roasting the masala for pulincurry, take a pan and heat it on a medium flame. Add a teaspoon of coconut oil
- Add urad dal, chana dal, curry leaves and fry till the dals turn golden in colour
- Add the grated coconut and roast it on a low flame till the coconut turns golden brown.
- To this add the coriander powder and then chilli powder. Roast it till raw smell of the powders go.
- Switch off the flame and let the mixture cools. Ground it into very fine paste. You can add water, while grinding
- Meanwhile, add the chopped pumpkin into a pressure cooker with around 1/4 cup of water. To this add turmeric powder and salt required. Close the lid, cook the pumpkin when the pressure forms but before the whistle comes and switch it off
- The pumpkin cooked will not be mushy in this stage. You can cook the pumpkin in open pot also
- Transfer the cooked pumpkin to another pot. Extract the tamarind soaked and add it to the pumpkin
- Allow it to boil and cook it on a medium flame for 10 minutes as the pumpkin absorbs the tamarind juice. Check whether salt is needed
- Add the ground coconut masala to pumpkin curry and let it boil in a low flame for 2-3 minutes. Switch off the flame
- For tempering heat coconut oil. Add the mustard seeds. As it splutters add red chillies and curry leaves. Pour this into the pumpkin pulincurry. Mix it well
- Mathanga or Pumpkin pulincurry is ready to serve. Have it with hot rice
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