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Before you jump to cauliflower and broccoli cheese bake recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Remember when your parents would tell you an apple a day keeps the doctor away? Apples contain lots of minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple daily can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a fantastic number if you’re attempting to make your heart healthy!
There are plenty of foods that you can eat that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly great for the heart, though. Try to start incorporating these foods in your diet every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to cauliflower and broccoli cheese bake recipe. To make cauliflower and broccoli cheese bake you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make cauliflower and broccoli cheese bake:
- Use sauce
- Get 40 grams flour
- You need 40 grams butter
- Use 400 ml milk
- Prepare 150 grams cheese
- Take 1 tsp mustard
- Take 1 medium bay leaf
- Use 2 medium sprigs of fresh thyme
- You need 1 pinch salt
- Prepare 1 pinch black pepper
- Use dish
- Use 1 medium cauliflower
- Prepare 1 medium broccoli
Steps to make cauliflower and broccoli cheese bake:
- Preheat oven to 190C / 375°F / Gas mark 5.
- Wash the cauliflower and broccoli thoroughly, break into florets and place into a pan of boiling salted water. Simmer for about 5 mins till the vegetables are tender but not soft. Drain and set aside in your oven dish of choice.
- To make the sauce, a tip from Delia Smith. Put the flour, milk and butter in a pan and heat gently from cold. Whisk continuously until smooth. Add the mustard, thyme, and bay leaf. Continue whisking while adding the cheese (keeping back a generous hand full for the topping). Whisk for about 4 minutes till the sauce thickens. Remove the bay leaf and sprigs of thyme, season to taste.
- Pour the sauce evenly over the cauliflower and broccoli. Covering as much as you can. Sprinkle the remaining cheese over the top of the dish.
- Place dish into pre heated oven and bake for 25 - 30 mins till golden brown and bubbling.
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