Here is how Mutton Rib Bone Soup will help you in weight loss
Weight administration wants fixed efforts. In case you are someone attempting to shed some additional kilos then you must all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right stability between taste and health and due to this fact, we need to discover an in-between answer the place style meets health.
Don’t worry it's not tough in any respect. You simply need to choose the right components. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will allow you to in shedding pounds effectively


Mutton Rib Bone Soup
Mutton Rib Bone Soup

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We hope you got insight from reading it, now let’s go back to mutton rib bone soup recipe. To cook mutton rib bone soup you need 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Mutton Rib Bone Soup:
  1. Provide 250 gm mutton rib
  2. You need 1 onion
  3. You need 1 tomato
  4. Take 2 Spring curry leaves
  5. Get 10 Garlic cloves
  6. Use 1 tsp fennel seeds
  7. Use 2 green chillies
  8. Take 1 tsp mint leaves
  9. Take 1 tsp coriander leaves
  10. You need 2 tbsp oil
  11. Provide To taste rock salt
  12. Take 1 litre water
  13. Take Whole spices
  14. Prepare 1 bay leaf
  15. Prepare 2 cloves
  16. Provide 1 cinnamon stick
  17. Provide Spice powders
  18. Take 1/2 tsp cumin/jeera powder
  19. Provide 1/2 tsp black pepper powder
  20. Provide 1/2 tsp coriander powder
  21. You need 1/2 tsp Turmeric powder
Instructions to make Mutton Rib Bone Soup:
  1. Keep all ingredients ready. Wash mutton once and set aside. Heat oil in a pressure cooker add the whole spices.
  2. Next add the crushed garlic and fennel, curry leaves and green chillies. Saute for a minute. Add onions and saute till translucent.
  3. Add the washed mutton rib bones and turmeric powder. Mix well. Add 1 tbspn each of mint and coriander leaves.
  4. Then add the spice powders and mix well.
  5. Add tomatoes and 3 cups water (750ml) and rock salt.
  6. Pressure cook on low to medium flame for 5-6 whistles so that the juices from the bones are released into the soup. Allow steam to escape and open lid. Add 1 cup more water and boil.
  7. Garnish with coriander leaves. Serve hot.

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