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Before you jump to Potato Lentil Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that several specific foods are terrific for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Beans–seriously–are super great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to potato lentil curry recipe. You can have potato lentil curry using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Potato Lentil Curry:
- Take Curry:
- Take 1 Tbsp garam masala
- You need 1 Tbsp curry powder
- Prepare 1 Tbsp honey
- Take 1 small apple sauce container
- Get 4 Tbsp butter
- Get 4 Tbsp flour
- Take 1/2 Tsp paprika
- You need 2 Tbsp ketchup
- Get 2 Tbsp soy sauce
- Take Stew Ingredients:
- Provide 4 Small potatoes
- You need 1 can lentils
- Get 1 onion
- You need 2 Cups water
Steps to make Potato Lentil Curry:
- Make a roux by combining butter and flour in a pot in medium heat until slightly brown (don’t burn!)
- Add garam masala and curry powder to roux.
- Add paprika, apple sauce and honey.
- It should be a slight thick paste. Then add to 2 cups water on high heat.
- Cut potatoes and strain lentils. And add to stew.
- Stew on medium high heat with the lid slightly cracked for 30 minutes or until thick.
- Just before serving, add soy sauce and ketchup. Serve with rice.
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