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Before you jump to Spinach Broccoli Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.
Fish is perhaps the healthiest food you can consume. You’re probably already aware of this since your doctor has advised you to consume some fish two times or threee times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try to consume fish in two meals every week.
There are lots of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially great, however, for promoting a healthy heart. Begin eating these hearty foods every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to spinach broccoli curry recipe. You can cook spinach broccoli curry using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spinach Broccoli Curry:
- Prepare 2 package spinach
- Prepare 1 package broccoli
- Use 1 small onion chopped
- Take 1 green chilli chopped
- Provide 1 small pieces of ginger garlic
- Get Few cashews 5 to 6 optional
- Provide 1 small tomato chopped
- Prepare 1 teaspoon salt
- Take 1 teaspoon red chilli powder
- Prepare 1 teaspoon turmeric
- Prepare 1 teaspoon garam masala
- Get Pinch hing or ASAFETIDA
- Take 1 teaspoon cumin powder
- Use 1 teaspoon cumin seeds
- Use 1 teaspoon coriander powder
Instructions to make Spinach Broccoli Curry:
- Boil broccoli+spinach+ginger+garlic+cashews+salt+green chilli.have two to three whistles
- Now for tadka roast in oil cumin seeds and onions.after make them brown add tomatoes and stir for making it tadka
- After boiling spinach add 1 tablespoon gram flour and blend it smooth
- Now add tadka and stir at very low flame for 9 to 10 minutes
- Optionally add dices of paneer or boiled corn
- Delicious super healthy PALAK PANEER is ready
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