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Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Before you jump to Tofu Tenshin Rice Bowl for Dieters recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you need to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Be aware that blueberries are fantastic for the health of your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That, basically, helps your heart be as healthy as possible.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially great, however, for improving your heart health. Start eating these heart-healthy foods regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to tofu tenshin rice bowl for dieters recipe. To make tofu tenshin rice bowl for dieters you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Tofu Tenshin Rice Bowl for Dieters:
  1. Get 1 block Firm tofu
  2. Get 300 ml ☆Water
  3. Prepare 1 tbsp ☆Chicken soup stock (granules)
  4. You need 1 tsp ☆Sake
  5. Take 1 tsp ☆Soy sauce
  6. Take 1 1/2 tsp ☆Salt
  7. You need 1 Onion
  8. Get 1 Carrot
  9. You need 1 dash Imitation crab meat sticks
  10. Use 1 Chinese chives
  11. Get 2 tbsp ◎Katakuriko
  12. Get 2 tbsp ◎Water
  13. You need 2 ＊Eggs
  14. Use 1 dash ＊Salt
  15. You need 1 dash ＊Ajinomoto umami seasoning
  16. Take 1 dash Sesame oil
Steps to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

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