So you is perhaps preparing Beetroot poriyal(Kerala special) recipes for your loved ones but this tips may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn out to be highly regarded as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is fairly regularly really useful by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking methodology may also reduce down on a few of the other harmful effects of oil frying.
Before you jump to Beetroot poriyal(Kerala special) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.
Be aware that blueberries are great for your heart. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they will not build up in your body and or cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially wonderful, though, for improving your heart health. Try to start eating these heart-healthy foods every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to beetroot poriyal(kerala special) recipe. You can cook beetroot poriyal(kerala special) using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Beetroot poriyal(Kerala special):
- Take 2 medium sized beetroots
- Prepare 2 tspoon green chilli chopped
- Take 2 tbspoon of oil
- Use 2 tbspoon of grated coconut
- Get 1 tbspoon of coariander chopped
- Use 1 tspoon curry leaves
- Provide 1 tspoon salt
- You need 1 tspoon cumin seeds
- Get 1 tspoon lemon juice
Instructions to make Beetroot poriyal(Kerala special):
- Cook beetroot till it become soft or give two whistles in pressure cooker.
- Chop beetroots,heat Pan add oil(you can use coconut oil)once it is hot add cumin seeds and curry leaves.add chopped chillies and saute
- Add chopped beetroots mix well add grated coconut, coariander chopped and salt.cook for more five minutes.if you want you can add chopped onion.lastly add lemon juice,it is also optional but it tastes nice. poriyal is ready.
If you find this Beetroot poriyal(Kerala special) recipe useful please share it to your good friends or family, thank you and good luck.
