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You already are certain that you have to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, believe it or not, are really good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are a whole lot of foods that you can add to your diet that will be great for your body. To be sure, the foods listed in this article can help your body in many ways. These foods are essentially beneficial for the heart, though. Begin eating these foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to fish curry(macher jhal) recipe. You can have fish curry(macher jhal) using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Fish curry(macher jhal):
- Provide 2 pabda fish whole
- Get 1 cup ginger garlic onion tomato paste
- Prepare 1 tsp red chilli Powder
- Provide 1 tsp turmeric powder
- Prepare 1 tsp cumin powder
- Prepare 1 tsp cumin seed
- You need 1 bay leaf
- Use 1 red chilli whole
- Get To taste salt and sugar
- Take As needed oil
Steps to make Fish curry(macher jhal):
- Heat oil and fry the fish with salt and turmeric powder and keep aside
- Now add the cumin seed bay leaf and red chilli
- Add masala paste and saute well adding salt and turmeric powder
- Add red chilli Powder and cumin powder and saute well
- Now add water and simmer adding the fish
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