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Before you jump to Healthy Soft Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.
Know that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this because your doctor has advised you to consume some fish twice or thrice every week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Eat fish twice a week.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly wonderful, though, for promoting a healthy heart. Introduce these healthy foods into your diet regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to healthy soft chicken curry recipe. You can have healthy soft chicken curry using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Healthy Soft Chicken Curry:
- Prepare 350 grams Chicken thigh meat (bone attached is also delicious)
- You need 100 grams ●Yogurt
- You need 2 tsp ●Curry powder
- Provide 3 Onions
- Take 1 Carrot
- Get 2 Potatoes
- Take 600 ml Water
- Provide 2 tbsp Tomato ketchup
- You need 1 Bay leaf
- Get 1 slightly less than indicated on the box Japanese curry roux
Instructions to make Healthy Soft Chicken Curry:
- Cut the chicken into bite-sized pieces. Mix together the ● yogurt and curry powder and soak the chicken in a bowl or plastic bag.
- Thinly mince the onions. Cook in an oiled frying pan. Be careful not to burn them. This is how much you have at the beginning. Start on medium heat.
- Cook until it reduces down to the amount shown. Once cooked, transfer to a pot.
- Cook the chicken prepared in Step 1 in an oiled frying pan. Cook until the yogurt has cooked away and both sides of the chicken have browned.
- Add the chicken from Step 4 to the pot with the onions in Step 3. Add water and heat on medium. Remove scum. Add the bay leaf and boil for 15 minutes.
- Once boiled, chop the carrots and add them. Once the carrots have generally cooked, add the potato. Cut the potato however you like.
- Once the vegetables have cooked, add the roux and tomato ketchup and boil slightly. And it's complete. Once the roux has dissolved and the flavor set in, it's good.
- The amount of water is an estimate. If you find it's reduced while boiling, add more.
- 100g of yogurt is about 5 tablespoons. If you like spicy curry, use 1 tablespoon of curry powder. Lately, I've been making it with 1 tablespoon.
- I recommend "tink -san's" caramelized onion recipe..
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