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The ingredients needed to prepare Collagen Rich Indian Curry:
- Prepare 12 Chicken wings - the midsection and the tip
- Prepare 1 clove/knob each Garlic and ginger
- Prepare 4 Tomato
- You need 1 Onion
- Prepare 5 Moroccan green beans (optional)
- Take 1 finely chop the stalks, garnish with the leaves Cilantro
- Use 5 leaves Curry leaves (optional)
- Take 1 tsp Cumin seeds
- Provide 1 tbsp Curry powder
- Use 1 dash Salt
- Take 2 tsp Garam masala
- Use 1/2 tsp Chili powder (if you prefer it spicy)
- You need 1 Salt
Instructions to make Collagen Rich Indian Curry:
- Rinse the chicken wings and make some cuts under the skin. Rub in the cumin seeds, ■curry powder, and ■salt (and curry leaves if using) and let sit for 30 minutes.
- Finely chop the onion, cilantro, and curry leaves (if using).
- Chop the tomatoes (leave the skins intact). Cut the green beans into bite-size pieces.
- Add 1 tablespoon oil to a pot and add the onions, cilantro, and curry leaves. Stir fry for 10 minutes, being careful not to let them burn. The more they brown, the richer the flavor will become.
- Add oil to a frying pan and add the grated garlic and ginger. Cook the chicken wings from Step 1 until both sides are well browned.
- Add the tomatoes to the pot from Step 4 and stir fry.
- Next, add the garam masala and chili powder (to taste) and pan fry. (The photo shows the garam masala and all the way to the right is curry powder).
- Add the chicken wings from Step 5 and the Moroccan green beans to the pot. Add water to cover the chicken, cover with the lid and simmer. (Be careful not to let it burn!)
- Finally, taste to check the flavor and add the salt. Garnish with cilantro leaves and enjoy! (The red on the right is Indian mango pickles. It adds more spicy flavor)
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