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Hearty Chicken and Potato Curry
Hearty Chicken and Potato Curry

Before you jump to Hearty Chicken and Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are good for making your heart be healthier? Today, you will learn which foods are beneficial for your heart.

Be aware that your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, then, makes your heart healthy.

There are dozens (if not more) of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to hearty chicken and potato curry recipe. To cook hearty chicken and potato curry you need 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Hearty Chicken and Potato Curry:
  1. Get 5 large chicken breasts, diced
  2. Get 1.25 Kg Maris piper potatoes, chopped
  3. Get 2 Large knobs of butter
  4. Provide 2 tbsp olive oil
  5. You need 1 large onion, finely diced
  6. Take 3-4 garlic cloves, chopped
  7. You need 3 tbsp fresh grated ginger
  8. Get 2 tbsp turmeric
  9. Provide 2 tbsp hot chilli powder
  10. Prepare 2 tbsp hot paprika
  11. Prepare 1/2 tbsp ground cumin
  12. Take 1 Kg passata
  13. You need 800 ml coconut milk
  14. Provide Small cup of water
  15. Prepare 3 red chillies
  16. Take 1 lime, juiced
  17. You need Small bunch of coriander, roughly chopped
  18. You need 3 tbsp Greek yoghurt
  19. Take To serve
  20. Use Basmati rice
  21. Use Naan bread (optional)
  22. Prepare Greek yoghurt (optional, but encouraged)
Steps to make Hearty Chicken and Potato Curry:
  1. Start by adding the butter and oil together in a large saucepan, and stir until sizzling
  2. Add the onion, garlic, ginger and a pinch of salt, and stir on a medium-low heat, until the onions are soft and brown. Top tip: Freeze your ginger, and grate it while it’s frozen. This makes it easier to grate - as when it isn’t frozen it’s all stringy.
  3. Once the onions are brown, add the paprika, chilli powder, turmeric and cumin. Stir until it becomes a thick, almost paste like texture, then add a little drop of the water to de-glaze the pan. Stir until everything has become unstuck from the bottom of the saucepan.
  4. Add the chicken, and bring the heat to a medium-high, and cook until the meat is white all over.
  5. Add the potatoes then stir. Add the passata, coconut milk and chilli, then leave to simmer for around 45 mins, stirring occasionally, until the potatoes are soft.
  6. Add the lime and coriander, and stir. Once it’s finished, add the yoghurt to give the sauce a creamier texture.
  7. Serve with fluffy basmati rice and Greek yoghurt.

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