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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Blueberries are terrific for helping your heart be healthy. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t clog your system and or cause issues for your heart. That just means that it helps keep your heart as healthy as possible.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, however, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 43 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Curry:
- You need For Marination:
- You need 450 gms Zorabian Breast Boneless Chicken
- Get 1/2 tsp Turmeric Powder
- Prepare Salt (As required)
- Use 2 tbsp Lemon Juice
- You need 1 tsp Ginger Paste
- Take 1 tsp Garlic Paste
- You need 3 Potatoes
- Prepare 3 tbsp Yogurt
- Get For Crushing:
- Take 3 Sambar Onions
- Get 2 Green Chillies
- Prepare 5 Cloves Garlic
- Take 1 ” Ginger
- Take 12-15 Mint Leaves
- Get Curry Leaves (2 Sprigs)
- Provide For Frying:
- Provide 2 Onions (Chopped)
- You need 2 Green Chillies (Cut into long pieces)
- You need Curry Leaves (1 Sprig)
- Prepare 2 tbsp Coriander Leaves (Finely Chopped)
- Prepare 1 Tomato (Chopped)
- Provide Whole Spices:
- Take 3 Red Kashmiri Chillies
- Prepare 3 Cardamoms
- Prepare 1 ” Cinnamon Stick
- Use 3 Cloves
- Take 1/2 tsp Mustard Seeds
- Prepare 1/2 tsp Fennel Seeds
- Prepare 1/2 tsp Cumin Seeds
- Take Few Peppercorns
- Use Asafoetida (Pinch)
- Use Powdered Spices:
- You need 1 tsp Red Kashmiri Chilli Powder
- Prepare 1 tsp Red Chilli Powder
- Take 2 tsp Coriander Powder
- Provide 1/2 tsp Fennel Powder
- Get 1/2 tsp Cumin Powder
- Get 1/2 tsp White Pepper Powder
- Provide 1/2 tsp Black Pepper Powder
- Provide 2 tsp Chicken Masala
- Prepare For Garnishing:
- Take 2 tbsp Coriander Leaves (Finely Chopped)
Instructions to make Chicken Curry:
- Wash the chicken pieces nicely. In a bowl, add chicken pieces, lemon juice, turmeric powder, ginger paste, garlic paste and salt. Mix well. Marinate for few hours or overnight.
- Next morning, wash the potatoes. Peel the skin. Cut into half and then half of half. Add to the marinated chicken. Whisk yogurt, and add to the marinated chicken. Mix well and keep aside.
- Crush sambar onions, green chillies, curry leaves, mint leaves, ginger and garlic and keep aside.
- Wash and keep ready chopped onions, green chillies, tomatoes and coriander leaves. Keep whole spices ready ie. Red kashmiri chillies, cardamoms, cloves, cinnamon, mustard seeds, fennel seeds, cumin seeds, peppercorns and asafoetida. Keep the powdered spices ready ie. White pepper powder, black pepper powder, fennel powder, cumin powder, coriander powder, chilli powder and chicken masala. And also some curry leaves.
- Using an Instant Pot with the top off, select "Saute" to pre-heat the cooker. When the word "Hot" appears on the display, add oil to the cooking pot. Add mustard seeds and allow it to crackle. Add all the remaining whole spices and saute for few seconds. Add the onions and saute till the onions are translucent. Add the crushed ingredients and saute till the raw smell leaves. Add the tomatoes and salt and saute till they are soft and mushy. Add all the powdered spices and saute for a minute.
- Add the marinated chicken and potatoes and coriander leaves and saute for a minute or two. Add hot water and let it saute till it boils. Cancel "Saute". Close and lock the lid. Turn the steam valve to "Sealed". Select "Pressure Cook" or "Manual". Keep the Pressure on "High". Adjust time button to set 6 to 8 minutes of pressure cooking time. When the beep sounds, use a natural release to release pressure (approximately 20 minutes). When valve drops, carefully remove the lid.
- Add coriander leaves and again select "Saute" and let it cook for 2 minutes. Keep the Pot on "Keep Warm" for serving a bit later or Serve and enjoy immediately.
- Serve over hot steamed rice with salad and pickle.
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