Here's how The Masoor Dal curry (Lentil Soup) will help you in weight loss
Weight management needs fixed efforts. If you're somebody trying to shed some further kilos then it's essential to always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper steadiness between style and well being and due to this fact, we have to find an in-between resolution where style meets health.
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Before you jump to The Masoor Dal curry (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a fantastic number for an individual who desires a healthier heart.
There are many foods that you can eat that will be good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to the masoor dal curry (lentil soup) recipe. You can have the masoor dal curry (lentil soup) using 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare The Masoor Dal curry (Lentil Soup):
- Take 1 To pressure cook
- Provide 3/4 cup masoor dal
- Prepare 1/2 tsp asafoetida powder
- You need 1/2 tsp turmeric powder
- Provide 1/4 tsp fennel seed powdered
- Take 1/4 tsp cumin seed powdered
- Get 2 cups water
- Provide to taste salt
- You need 2 To Garnish
- You need 1 number green chilli pepper slitted
- Prepare 2 numbers tomato chopped
- Get 1 tsp chopped ginger
- You need 2 tsps chopped garlic
- Get 1 number onions diced
- Take 2 tsps coriander leaves chopped
- Provide 1/4 tsp turmeric powder
- Prepare 1/4 tsp black pepper ground
- Provide 1/2 tsp garam masala
- Get 1/4 tsp cumin powder
- You need 2 tbsps sunflower oil
- You need 2 numbers clove
- Take 2 numbers cardamom
- Take 1 number cinnamon stick
- Use to taste salt
Steps to make The Masoor Dal curry (Lentil Soup):
- Wash the dal. Add the ingredients 1 to pressure cooker. Keep it in medium flame.
- After the first whistle, keep for another 8 minutes in low flame. Switch it off and wait until the full pressure is released.
- Meanwhile, you can prepare the garnish.
- First, put the pan on the stove. Pour oil. When hot, add clove, cardamom, cinnamon, onion, garlic, ginger, chilli.
- Saute it until onion turn transparent and soft. Add the Masala mix and stir till the aroma of the masala comes out.
- To it add the tomatoes, stir until it is soft and the juices evapourate.
- Add a pinch of salt. Note that you have already added salt in pressure cooked ingredients. So add salt accordingly.
- To the pressure cooked dal, add the garnish and bring it to boil. Add coriander leaves.
- Now it is ready to be served. It goes well with Chapathi/roti/basmati rice.
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