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There are many foods that you can consume that will be beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to kerala style mutton curry recipe. You can cook kerala style mutton curry using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Kerala Style Mutton Curry:
- Provide mutton lean cut into pieces , 1 kg / 2 lbs
- You need coconut oil cooking oil or of choice
- Provide onions , sliced finely into halfmoons
- Take mirch green chilishari , chopped
- Provide tomatoes , finely diced
- You need cilantro dhania / , chopped & cleaned
- You need coconut milk (400ml)
- You need water Mix with to make smooth paste :
- You need ginger / adrak paste
- Prepare garlic / lahsun paste
- Prepare coriander dhania ground /
- You need garam masala
- Take mirch Kashmiri ( or 1 tsp paprika + 1 tsp cayenne)
- Get turmeric haldi /
- Get lime juice
- Prepare salt
Instructions to make Kerala Style Mutton Curry:
- Make a paste of the ginger, garlic, coriander, garam masala, Kashmiri mirch, turmeric, lime juice, salt, and 2 TBS water. Set aside.
- Heat oil in pressure cooker, heavy bottomed skillet or kadhai until fragrant (about 5 minutes), fry onions until just starting to turn brown.
- Add tomatoes & green chilis to onions in pan, & fry for 5-7 minutes or until tomatoes are soft.
- Stir in spice paste & fry for 3 minutes, be careful not to burn spices, you may add 2 TBS water to prevent this if mixture begins to stick or scorch.
- Stir in meat pieces, mix to coat well with spice/onion mixture. Fry for about 5 minutes.
- Add chopped cilantro leaves, coconut milk and 1/2 C water. Stir well and bring to simmer. If using pressure cooker: seal and steam for 5-6 whistles for mutton/goat or buffalo, 3 whistles for lamb. (If cooking lamb in kadhai or skillet simmer for 20 to 25 minutes or until meat is of desired tenderness and oil separates from sauce.) Salt to taste and serve.
- If you do not have a pressure cooker and wish to make this recipe with goat/mutton or water buffalo meat, I would not cook it in a kadhai or skillet. It will take hours until the meat is tender. A better choice would be to use a crock pot or slow cooker after step six.
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