This is how Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas can help you in weight loss
Weight administration wants fixed efforts. In case you are someone trying to shed some extra kilos then you could always be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper stability between style and well being and therefore, we have to discover an in-between answer where style meets health.
Don’t worry it isn't tough in any respect. You simply need to choose the proper elements. Like Proteins! As you already must be realizing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will aid you in dropping pounds effectively


Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas
Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? Continue reading to find out which foods are great for your heart.

Fish is perhaps the heartiest food you can ingest. You already know this as, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is especially true for people whose hearts aren’t healthy or doing well. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish in at least two meals every week.

There are plenty of foods you will find that that are terrific for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are essentially good for the heart, though. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. You can have vegetarian indian curry with garam masala, cauliflower and chick peas using 15 ingredients and 19 steps. Here is how you do that.

The ingredients needed to prepare Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
  1. Get 400 grams cauliflower
  2. Provide 150 grams rice
  3. Use 1 big red bell pepper
  4. You need 1 clove garlic
  5. Take 1 red onion
  6. Provide 1 red chili pepper
  7. Prepare 30 grams fresh ginger
  8. Get 200 grams peeled tomatoes (can)
  9. Take 125 grams chickpeas (can)
  10. Provide 150 milliliter coconut milk
  11. You need 1 bunch fresh coriander
  12. Provide some Indian Garam Masala spicemix (see also my recipe)
  13. Provide some kurkuma, cumin and paprika powder
  14. Provide some olive oil or groundnut oil
  15. Get some fresh ground pepper and sea salt
Steps to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
  1. Wash and cut the cauliflower into bite sized roses then put aside
  2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
  3. Peel the onion, cut in half then in thin half rings and put aside
  4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
  5. Squash the garlic flat then cut in small pieces and put aside
  6. Wash the chili pepper, remove seeds, cut fine and put aside
  7. Take the chickpeas from the can, wash them and put aside
  8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
  9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
  10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
  11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
  12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
  13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
  14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
  15. Now add the cut peeled tomatoes with juice to the pan and stir
  16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
  17. Meanwhile prepare the rice according to instructions on package
  18. Wash the fresh coriander, cut it fine and put on table for garnish
  19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala

If you find this Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe useful please share it to your good friends or family, thank you and good luck.