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Before you jump to Meatball & Barley Soup FC recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
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We hope you got benefit from reading it, now let’s go back to meatball & barley soup fc recipe. To make meatball & barley soup fc you need 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Meatball & Barley Soup FC:
- You need 1 tbsp olive oil
- Use 2 medium carrots, peeled and diced
- Use 2 ribs celery, washed & diced
- Prepare 1 cup diced onion
- Take 3 clove garlic, finely diced
- Prepare 6 cup low sodium chicken broth
- You need 2 cup water
- You need 1 3/4 cup barley
- Get 1 lb ground pork
- Get 3/4 cup shredded parmesan cheese
- Use 1 plus parmesan cheese for garnish(optional)
- You need 2 tbsp fresh chopped parsley
- Use 1 1/2 tsp salt
- Use 1/2 tsp pepper
- Prepare 1 can pinto beans or cannellini beans (15.5oz) drained & rinsed
- Take 8 cup rough chopped escarole ( a type of endive/lettuce)
Steps to make Meatball & Barley Soup FC:
- got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine to remind me what it looks like…
- in a large pot, heat oil over medium heat. add carrots, celery and onion. cook about 8 minutes. stir in garlic and cook 2 minutes. add broth,water and barley. bring to a boil.
- reduce heat to medium low, cover and cook 25 minutes.
- meanwhile.. mix together ground pork, the parsley, 1/4 of the parmesan, 1/4tsp. of the salt and 1/4tsp. of the pepper.
- roll pork mix into 30 meatballs, about 1tbl. big each.
- drop meatballs into soup. stir in beans. return to a simmer and cook 5 minutes.
- stir in remaining parmesan,salt and pepper. stir in escarole.
- cook a few minutes more until meatballs are fully cooked.
- ladle into bowls and garnish with grated parmesan cheese if desired.
- Nutritional facts according to family circle magazine: serves 6: per serving: 450 calories; 17g. fat; 6g. sat. fat; 23g. protein; 51g. carbs; 13g. fiber; 772mg sodium; 46mg. cholesterol
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