Discover all the perfect Fried rice and veggies recipes on the web in the one stop site that is cooking information. Whether you're looking for a powerful appetizer, an elaborate meal, or a quick and simple Fried rice and veggies , you will see the recipes and recommendation you need. We provide you only the perfect Fried rice and veggies recipe here. We also have wide variety of recipes to try.
Before you jump to Fried rice and veggies recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? Continue reading to find out which foods are best for your heart.
Be aware that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to fried rice and veggies recipe. You can cook fried rice and veggies using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fried rice and veggies:
- Get Rice
- Provide Chicken /beef which ever one available
- Take Liver
- Provide Carrot
- You need Green beans
- Provide Green pepper
- Prepare Green peas
- Prepare Sweet corn
- You need Kidney beans
- Prepare Onion fresh pepper /Cameroon pepper
- Take cube Stock
- Take Curry&tyme
- Provide Ginger&garlic
- Take Mr Green or any other fried rice Ingridents
- Use Cucumber
- Use Mayonnaise
- Use Vegetable oil
- Get Salt to tase
Instructions to make Fried rice and veggies:
- Cook the chicken/beef and liver pour in your diced onions,ginger,garlic,stock cube, curry,tyme,and salt cook till the chicken is done sieve and set aside.
- Use the chicken stock to boil your rice to when it's almost done sieve and set aside. Pour in some vegetable oil in a frying pan and fry your chicken or beef when that is done use the same oil used in frying the chicken to fry the veggies.
- Pour the oil into a big pot now pour in the diced onions into the pot,diced liver, curry&tyme, your fried rice ingredient or Mr Green, green peas, carrot, green beans, sweet corn, kidney beans,green pepper, fresh pepper and a little bit of Cameroon pepper, ginger and garlic, stock cube and salt to taste fry for 2mins then pour in your already boiled rice and mix thoroughly let it simmer for 3mins then your delicious fried rice is ready Bon appeti
- Wash and grate the cabbage and carrot pour in a bowl add mayonnaise and combine your Cole slaw is ready chop your cucumber as desired and serve enjoy.
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