Here is how Lemon Chicken Soup may also help you in weight loss
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Before you jump to Lemon Chicken Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you need to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Be aware that blueberries are great for your heart. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as it can be.
There are many foods that you can include in your diet that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly good for the heart, however. Introduce these heart-healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to lemon chicken soup recipe. To make lemon chicken soup you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Lemon Chicken Soup:
- You need 1 cup Shredded Carrots
- Prepare 2 Boneless Skinless Chicken Breasts
- Provide 2 clove Garlic minced
- Take 2 Celery Stalks
- Get 1 medium Onion minced
- Use 1 bunch Spinach/Kale or Cooking Greens chopped and deveined
- Prepare 2 32 Ounce Low Sodium Chicken Broth
- Take 2 medium Lemons
- Use 1/2 cup Lemon Juice
- You need 1/2 tsp Dried Thyme
- Use 1/2 tsp Dried Oregano
- Prepare 1 Bay leaf
- You need 1 tsp Parsley
- Take 1 cup Uncooked small grain pasta
Instructions to make Lemon Chicken Soup:
- Cut chicken breasts into small pieces zest one lemon, then juice. Marinate Chicken pieces in Zest and fresh lemon juice for at least 30 minutes.
- Cook Minced celery, onions, carrots in olive oil plus 1 teaspoon of butter until translucent then add minced garlic, oregano, thyme, bay leaf. If using Cooking Greens add now.. if spinach add when soup is done. Add the 2 containers of broth bring to a boil then simmer for about 5 minutes
- Pan sear marinate chicken pieces in olive oil plus one teaspoon butter. DO NOT COOK ALL THE WAY THROUGH. Add to soup mixture include the olive oil and butter the chicken was cooked in.
- After adding chicken simmer an additional 5 minutes
- Zest lemon add to soup and slice the lemon into thin slices. Cook the pasta till al dente. ( I DO NOT ADD TO SOUP I like to keep it seperate) Put pasta in bowl add soup and then serve with fresh lemon slices.
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