So you may be making ready Kerala Style Spicy Chicken Curry recipes for your loved ones but this suggestions may be helpful.
By no means cook these items in an Air Fryer
In the previous couple of years, Air Fryers have change into very fashionable as well as a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's fairly steadily advisable by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fats. This cooking method may additionally reduce down on among the other harmful effects of oil frying.
Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? Go on reading to discover which foods are great for your heart.
Know that fish is basically the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are unhealthy. Fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish twice per week.
There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially great for the heart, though. Try incorporating these healthy foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. To cook kerala style spicy chicken curry you need 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Kerala Style Spicy Chicken Curry:
- You need 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Prepare Curry leaves few strands (or handful of leaves)
- You need 2 medium size purple onions - chopped into fine pieces
- You need 2 large tomatoes- cut into fine pieces
- Prepare Extra virgin coconut oil required for cooking
- Use 3-4 green chillies chopped vertically
- Get 1 cup cilantro leaves - chopped
- Provide 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- You need 1 tbsp ginger paste (around 2'' piece)
- Provide 1 tbsp garlic paste (around 4-5 nos)
- Take 2 tsp vinegar
- Provide to taste salt
- Prepare For Masala :
- Provide 5-8 Dried red chilli (add more or less depending on spice level)
- You need 10 Black peppercorns
- Take 3-4 tbsp coriander seeds
- Take 3-4 cardamom pods
- Take 3-4 cloves
- Use 2 bay leaves
- You need 1 tsp Fennel seeds
- You need 2 small sticks cinnamon (or 1/2 tsp if using powder)
- You need 2-3 strands curry leaves
- Provide 4-5 pearl onions - peeled and chopped into two halves
- Provide 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
If you find this Kerala Style Spicy Chicken Curry recipe valuable please share it to your good friends or family, thank you and good luck.
