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Before you jump to Aviyal (Mixed vegetables curry) Recipe recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are great for making your heart feel better? In this article, you will find out which foods are beneficial for your heart.

Fish is perhaps the best food you can consume. You’re probably already aware of this since your health care provider has instructed you to ingest some fish two times or threee times each week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Try to eat fish during at least two meals per week.

There are lots of foods that you can consume that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to begin eating these foods every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to aviyal (mixed vegetables curry) recipe recipe. To make aviyal (mixed vegetables curry) recipe you need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Aviyal (Mixed vegetables curry) Recipe:

1. Take Yellow pumpkin
2. Provide potatoes
3. Prepare beans
4. Prepare carrot
5. You need drumstick
6. Take mango (optional)
7. Get green peas
8. Provide bottle gourd / Lauki
9. Get double beans
10. You need grated coconut
11. You need 1 tbsp jeera
12. Use 1 big onion
13. Use 2 green chilli
14. Prepare 1/2 tsp mustard seeds
15. Take 1/2 tsp urad dal
16. Use leaves curry
17. Prepare 2 tbsps curd

Instructions to make Aviyal (Mixed vegetables curry) Recipe:

1. Take fresh vegetables of you choice,like yellow pumpkin, potato, beans, carrot,drumstick,mango (optional),green peas,double beans etc.
2. Clean,wash and cut the vegetables into 1 inch pieces.Pressure cook them for 1 whistle and keep them aside.
3. Coarsely grind grated coconut,onions 1 big,green chillies, cumin seeds (jeera).
4. Keep the cooked vegetables on the stove and add in the coarsely grounded ingredients.Add salt to tatse,cook till the raw smell goes off. Add little curd to itand mix well.
5. Temper some mustard seeds,urad dal and curry leaves in 1/2 tsp oil and add to the curry.
6. Serve hot with rice and papad

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