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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that several specific foods are good for making your heart be healthier? In this article, you will discover which foods are beneficial for your heart.
Beans, would you believe it, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you might not miss the meat.
There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially great, however, for helping you keep your heart healthy. Try to start eating these health food every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Palak paneer:
- You need 1 1/2 cup chopped spinach (frozen)
- Take 1 cup finely chopped tomato
- Prepare 1/2 cup finely chopped onion
- Take 1 1/2 tsp finely chopped garlic
- Use 1 tsp finely chopped ginger
- Prepare 1 tsp garam masala
- Use 2 tsp salt
- You need 3 tbsp oil or ghee
- Prepare 1 tsp cumin seeds
- Provide 1 1/2 tsp coriander powder
- Take 2 bay leaves
- Prepare 7 oz paneer cheese cubed
- Take 1 red pepper to taste
- Provide 1 cup whole milk
Instructions to make Palak paneer:
- Put oil in pan and heat up on medium-high heat
- Add a cumin seed, if it crackles it is ready to add the seeds. saute until aromatic
- Add the bay leaves, ginger and garlic and saute until lightly brown
- Add onions and saute until golden brown
- Add the tomatoes and lower the heat to medium. Cook until tomatoes have cooked through. Add the salt, garam masala, and coriander
- Add the spinach and half of the milk and raise the heat again to medium high. Saute until spinach is tender and the lower heat to medium and place cover on pan.
- Add the rest of the milk and reduce a little, add the paneer cheese and allow to simmer for about 15 minutes or until paneer has absorbed flavor and is tender
- Serve hot with basmati rice or naan
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