So you may be making ready Kerala fish curry recipes for your family however this ideas may be helpful.
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Before you jump to Kerala fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Continue reading to learn which foods are beneficial for your heart.
Fish is basically the healthiest food out there. You probably be aware of this because you’ve in all probability been told to make sure that you consume fish at least a couple of times a week. This is especially true for individuals with heart problems or are worrying that their hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try consuming fish twice every week.
There are lots of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to kerala fish curry recipe. You can have kerala fish curry using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Kerala fish curry:
- Use 2 large white fish fillets (I used whiting you can also use cod, seabass or bream)
- Get 6 shallots
- Take 2 long red peppers
- Provide 1 thumb size ginger piece
- Use 2 cloves garlic
- Get 1 red chilli
- You need 1 tsp nigella seeds
- Get 1/2 tsp cumin seeds
- Use 1 tbsp chilli powder
- Get 1 tsp turmeric
- Take 1 tsp ground nut or sesame oil
- Provide 200 ml coconut milk
- Provide 1 can chopped tin tomatoes
Instructions to make Kerala fish curry:
- Finely chop the the shallots, peppers, chilli, garlic and ginger
- In a hot pan toast the nigella and cumin seeds in the hot oil until they start to pop
- Turn the heat down to medium and add the chopped vegetables. Sauté for 5mins
- Make a paste by mixing the chilli powder and turmeric with a dash of water
- Stir in the paste
- Now stir in fish (cut in chunks). Mix in the tomatoes and coconut milk and simmer for 20mins to reduce.
- Serve with a chapatti, saag paneer and some chutney 😋
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