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Before you jump to sausage, potato, and kale soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been found to help you improve your heart health? In this article, you will learn which foods are great for your heart.
Blueberries are great for helping your heart be healthy. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause heart problems. That, in effect, helps your heart be in tip-top shape.
There are many foods that you can consume that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Start consuming these foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sausage, potato, and kale soup recipe. To cook sausage, potato, and kale soup you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook sausage, potato, and kale soup:
- Use 1 lb sausage
- Get 2 medium russet potatoes, cubed
- Prepare 1/2 cup bacon bits
- Take 2 can chicken broth
- Use 1 quart water
- You need 1 medium yellow onion, chopped
- Provide 2 clove garlic, minced
- Use 1 cup heavy whipping cream
- You need 2 cup kale or spinach, chopped
Steps to make sausage, potato, and kale soup:
- In a large pot, combine broth, water, potatoes, onion, and garlic. Bring to a boil then reduce heat and simmer until the potatoes are tender but firm.
- While the potatoes are cooking, brown the sausage then set aside.
- When potatoes are done, add the sausage and bacon bits. Continue cooking for 10-15 minutes.
- Turn heat to low. Add cream and chopped kale. Heat through.
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