Here is how Thai pineapple chicken satay can assist you in weight loss
Weight management wants constant efforts. If you're somebody making an attempt to shed some extra kilos then it is advisable to always be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right steadiness between taste and health and therefore, we need to discover an in-between answer where taste meets health.
Don’t worry it's not difficult in any respect. You just want to decide on the appropriate elements. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will aid you in shedding pounds successfully
Before you jump to Thai pineapple chicken satay recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are terrific for making your heart feel better? Keep on reading to find out which foods are beneficial for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have lots of good stuff in them to help keep your heart in good condition. Apples are known to contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels drop by as much as 8%! That’s a great number if you’re attempting to improve your heart health!
There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet daily. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to thai pineapple chicken satay recipe. You can have thai pineapple chicken satay using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Thai pineapple chicken satay:
- Prepare 4 tbsp crunchy peanut butter
- Provide 4 tbsp light soy sauce
- Get 2 tbsp brown sugar
- You need 4 tbsp curry powder
- Take 2 tsp ground turmeric
- You need 2 tsp Sriracha sauce
- Get 1 tin coconut milk
- Prepare 100 g tinned pineapple
- Provide 240 g jasmine rice
- Get 1 packer tenderstem broccoli
- Get 3-4 skinless, boneless chicken breast strips
Steps to make Thai pineapple chicken satay:
- In a mixing bowl, combine half of the following: peanut butter, soy sauce, brown sugar, curry powder, turmeric, and srirarcha. Add 1 cup of coconut milk and stir. Place the chicken breasts in the marinade and refrigerate. Let the chicken marinate for at least 1 hour.
- Preheat the oven to 180 degrees.
- Lay the chicken strips on a baking tray and cook for 20 minutes or until cooked through. Turn half way and brush on any leftover marinade.
- Satay sauce: combine the remaining ingredients (except the pineapple) in a saucepan and simmer gently, stirring constantly for 10 minutes or until it thickens slightly. Add the pineapple and heat through.
- Boil jasmine rice for 10 minutes or according to instructions on the packet.
- Steam tenderstem broccoli for 7 minutes.
- Serve.
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