So that you may be getting ready Taco Soup recipes for your family but this ideas may be useful.
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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are best for your heart.
Beans–believe it or not–are super good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you may not miss the meat.
There are many foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Begin eating these foods on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to taco soup recipe. You can cook taco soup using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Taco Soup:
- You need 1 can creamed corn
- Get 1 can whole kernel
- Get 1 can pinto beans
- Provide 1 can black beans
- Get 1 can great northern beans
- Use 1 lb lean ground beef
- You need 3 can diced tomatoes with green chilies
- Take 1 medium yellow onion
- Prepare 1 envelope Hidden Valley Ranch dressing mix
- Provide 1 envelope taco seasoning
- Provide 3 clove garlic
- Prepare 1 dash crushed red pepper
Steps to make Taco Soup:
- In a large stockpot, begin to brown ground beef.
- While ground beef is browning, dice onion & rinse & drain cans of beans.
- When ground beef is 3/4 done, drain, return to heat & add onion, garlic & red pepper. You can adjust garlic & pepper to suit your tastes.
- Cook until beef is done & onions are transparent.
- Add all remaining ingredients. Simmer at least 30 minutes. I usually make mine in slow cooker & leave on low 4-6 hours.
- Serve with tortilla chips, cheddar, Monterrey Jack and/or pepper jack cheeses & sour cream if desired.
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