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Before you jump to #pumpkinrescue pumpkin soup π±π± recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That, in effect, helps your heart be in great condition.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are especially good for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to #pumpkinrescue pumpkin soup π±π± recipe. You can have #pumpkinrescue pumpkin soup π±π± using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make #pumpkinrescue pumpkin soup π±π±:
- Get Large slices of pumpkin
- Prepare 2 small onions
- Get 2 cups homemade veg stock or 1 stock cube
- Take 1 teaspoon vegan butter
- Prepare 1 clove garlic
- Take 1 sprig thyme
- Provide to taste Salt and pepper
Instructions to make #pumpkinrescue pumpkin soup π±π±:
- Chop the onion and cook on a low heat in a little vegan butter. If you have a soup maker or slow cooker you can add the chopped onion and put the butter in at the very end of the cooking process.
- Chop the pumpkin into small cubes and add the stock. Bring to the boil and reduce the heat to a very slow simmer until the pumpkin is soft. This will take around 20 minutes. Blend the soup using a blender or processor. It also works with a potato masher for a chunkier soup. I used a little ground spice to sprinkle but you could also add fresh herbs or croutons.
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