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Fish Curry
Fish Curry

Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.

Fish is one of the heartiest meats you can consume. You’re probably already aware of this since your health care provider has told you to ingest some fish at least two or three times a week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in at least two of your meals every week.

There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to fish curry recipe. To cook fish curry you need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Fish Curry:
  1. You need 1 kg fish
  2. Use 3 potato sliced (optional)
  3. You need For Curry:
  4. Get 3 tomato grind
  5. Get 2 onion grind
  6. You need 6-7 garlic grind
  7. Use 3 inch (2 piece) garlic
  8. Take To taste salt
  9. Take Pinch ajwayen
  10. Get pinch sarson
  11. Prepare 4 tbsp oil
  12. Prepare for fish margination:
  13. Provide 1 1/2 tbsp lehsan adrak paste
  14. Prepare 1 tbsp red chilli powder
  15. Take 1 tbsp turmeric powder
  16. You need 1 tsp dhaniya powder
  17. Use 1/2 tsp salt
  18. Take 1 tbsp vinegar
Instructions to make Fish Curry:
  1. Fish wash kar ke usay masalay me merinate kar ke oil me fry kar lein.
  2. Golden brown ho jaye to isay ik dish me nikal kar side pe rakh dein
  3. Ik karhai me oil garamkar ke usme ik chutki ajeayen ik chutki sarson dal ke zara sa brown kar lein.phir us me grind kiye hoye tomato,onion dal dein.Sath sath haldi, lal mircj powder aur zeera powder dal dein.
  4. Ab masala bhunain aur salt add kar dein.
  5. Ab isme thora pani daal ke fish add karen aur taiz aanch me 2-3 min pakayen.
  6. Jab masala oil chorh de to samjh jaen apki dish ready hai.
  7. Hara dhaniya kaat ke upar se dal dein
  8. Dish out kar lein aur nosh farmayen.

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