Get all the perfect Pumpkin masoor dal soup recipes on the net in the one stop place that's cooking information. Whether you're on the lookout for an impressive appetizer, an elaborate meal, or a fast and easy Pumpkin masoor dal soup , you can find the recipes and advice you need. We provide you only the best Pumpkin masoor dal soup recipe here. We also have wide variety of recipes to try.
Before you jump to Pumpkin masoor dal soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that a number of specific foods are great for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple each day can cause as much as an eight percent decrease in your LDL levels. That’s a terrific number if you’re trying to improve your heart health!
There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to pumpkin masoor dal soup recipe. To make pumpkin masoor dal soup you only need 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Pumpkin masoor dal soup:
- Provide 1/4 kg Yellow pumpkin - cut into cubes
- Prepare 2 tbsps Masoor dal -
- Prepare 2 tbsps oats Quick cooking -
- Get 1 Carrot - cut into cubes
- Prepare 1 Tomato - cut into cubes
- Use 2 inchs Ginger - finely chopped
- Prepare Salt - as needed
- Prepare black pepper Freshly ground - as needed
- You need 1/2 tsp Jeera powder - (optional)
- Prepare 2 tsps Oil -
Instructions to make Pumpkin masoor dal soup:
- Powder the oats in a dry mixie jar. Keep it aside
- In a pressure pan, heat oil. Add ginger and saute for a few seconds.
- Add pumpkin and carrot cubes and saute for 2 minutes
- Add jeera powder, tomatoes and masoor dal. Mix well for a minute
- Add enough water to cover the veggies
- Close the pressure pan. Once the steam starts to form, put the whistle and pressure cook for 3 whistles
- After the steam is released, puree the contents using a stick blender while it is hot (If you don't have one, wait till it cools and then puree it in a mixer)
- Heat the pureed soup again, add oats powder and mix well. Add the required salt and ground pepper.
- Once the soup has thickened to the required consistency, switch off the flame.
- Serve it hot with bread toast.
If you find this Pumpkin masoor dal soup recipe useful please share it to your friends or family, thank you and good luck.