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Before you jump to Yogurt Chicken recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, go on reading.
Beans–believe it or not–are super good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that including green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.
There are plenty of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially good, though, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to yogurt chicken recipe. You can have yogurt chicken using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Yogurt Chicken:
- You need 1 kg whole chicken, remove skin and cut into14 pieces
- You need 2 tbsp oil
- Provide 2 onions, chopped finely
- Use 3 garlic, chopped finely
- Get 2 tsp fresh ginger, chopped finely
- Provide 4 tomatoes ,diced
- Take 3 medium bay leaves
- Take 250 ml natural yogurt
- Prepare 1 tbsp salt
- Use 1 tbsp corriander
- Prepare Dry spices
- Prepare 2 tbsp McCormick Cumin Ground
- Use 3 tbsp curry powder
Steps to make Yogurt Chicken:
- Mix dry spices with 2 tbsp of water. set aside.
- Sprinkle chicken with 2tbsp salt. Heat oil in large pan over high heat. Partially cook chicken in hot oil in batches until golden brown.
- remove and set aside.
- using same oil, saute onions, garlic and ginger until fragrant.
- Add in curry powder paste and stir fry it for 1 min. Add bay leaves, tomatoes and yogurt.
- Bring mixture to a boil and put in chicken pieces and salt.
- Lower heat and simmer until chicken is cooked ( about 25min). sprinkle coriander and serve.
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