So that you is perhaps making ready Gondhoraj Rohu Curry recipes for your loved ones but this ideas may be helpful.
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Before you jump to Gondhoraj Rohu Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Fish is possibly the heartiest food you can consume. You already know this because, by now, you’ve in all likelihood been told to eat fish at least twice a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in two meals per week.
There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to gondhoraj rohu curry recipe. To cook gondhoraj rohu curry you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Gondhoraj Rohu Curry:
- Take 400 g Fish
- You need 2 nos Kaffir lime -
- Prepare 2 large Onion -
- Get Green chillies - as per preference
- Prepare 2 tbsp Ginger garlic paste -
- Provide 5-6 Lime leaves
- You need 2 tbsp Turmeric powder -
- Provide 1/2 tbsp Cumin powder-
- Provide 1 tbsp Coriander powder-
- Get 5 gm Garam masala powder -
- Provide 2 sprigs Coriander leaves-
- Prepare Refine oil - for frying and curry
- You need Seasoning - as required
Instructions to make Gondhoraj Rohu Curry:
- Marinate the fish pieces with ginger garlic paste, salt, turmeric, lime zest, juice and fry both side but don't let it get coloured
- Heat a kadhai add refine oil, Add chopped onion and ginger garlic paste.
- Add green chillies slitted and then well-mixed powder masalas in warm water… - Wait till oil comes up
- Add the fishes.. lime leaves and Coriander leaves. - Finish with a touch of garan masala powder and lime juice
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