So you may be preparing Rohu fish curry recipes for your loved ones but this suggestions may be helpful.
By no means cook these items in an Air Fryer
In the last few years, Air Fryers have turn out to be highly regarded as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly frequently recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fats. This cooking methodology may also lower down on some of the other dangerous effects of oil frying.
Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body calls for a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What is true, though, is that having beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are lots of foods you will find that that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. To cook rohu fish curry you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Rohu fish curry:
- Prepare 4-5 pieces rohu fish
- Use 2 Potaroes
- Provide 1/4 cup peas
- Get 1 onion chopped
- Get 1 tomato chopped
- You need 1 tsp ginger paste
- Provide 1 tsp garlic paste
- Get 1 tsp cumin seed
- Use 1 bay leaf
- Get 1 tsp red chilli Powder
- Provide 1/2 tsp turmeric powder
- Get 1/2 tsp garam masala powder
- Take To taste salt and sugar
- You need As needed oil
Steps to make Rohu fish curry:
- Heat oil and fry the fish well and keep aside
- Add Potatoes and saute well adding salt and turmeric powder and keep aside
- Now add more oil and temper cumin seed bay leaf
- Add onion chopped and saute well
- Add ginger paste and saute well adding salt and turmeric powder
- Add garlic paste and red chilli Powder and mix well
- Add tato and saute well adding peas and Potatoes
- Mix all and add water,bring it to boil adding fish
- Add sugar and garam masala powder and it is ready
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