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Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? Go on reading to find out which foods are best for your heart.
Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that including beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
There are tons of foods that you can eat that will be great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially good for the heart, though. Try incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to cholia aalu (green chickpea-potato curry) recipe. You can cook cholia aalu (green chickpea-potato curry) using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Cholia Aalu (Green Chickpea-potato Curry):
- Provide 1/2 kg Green Chickpeas
- Take 3 medium Potato
- Get 2 medium onion, chopped
- Provide 2 medium Tomato
- You need 6 clove garlic cloves
- Use 4 tbsp vegetable oil
- Take 500 ml water
- Provide 1/4 bunch Coriander
- You need Spices
- Prepare 1 tbsp salt
- Take 2/3 tbsp Powder Red Chilli
- Provide 1 pinch turmeric
Instructions to make Cholia Aalu (Green Chickpea-potato Curry):
- Get a wok
- Warm oil in the wok. Add chopped onion
- Saute the onion till very light brown
- In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautéd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle
- Drop this mixture in the same oil used to saute onions. Fry this mixture
- Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate
- Now add green chickpeas and diced potatoes
- Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame
- Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender
- When done, garnish with coriander leaves
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