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Potato kale sausage soup
Potato kale sausage soup

Before you jump to Potato kale sausage soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? Go on reading to learn which foods are beneficial for your heart.

Be aware that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to begin eating these foods each day. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to potato kale sausage soup recipe. You can have potato kale sausage soup using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Potato kale sausage soup:
  1. Take 1 lb italian turkey sausage
  2. Provide 2 boxes chicken broth, 32 oz each
  3. Take 6 russet potatoes, cubed
  4. Use 3 cups fresh kale
  5. Provide 1 Tbsp minced garlic
  6. Provide 1 pkg cream cheese (8oz)
Steps to make Potato kale sausage soup:
  1. Brown and crumble sausage and garlic in Dutch oven. Remove sausage set aside.
  2. Add broth and potatoes to pot and bring to boil. Continue rolling boil under potatoes are tender. I like them REALLY done. Then I even smash them just a bit to thicken the soup.
  3. Add cream cheese in small chunks, stir until melted. (I think the whipped cream cheese melts easier)
  4. Chop kale into bite sized pieces and add to pot. Simmer for ten minutes.

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