This is how Spinach Pumpkin Soup can assist you in weight reduction
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We hope you got insight from reading it, now let’s go back to spinach pumpkin soup recipe. You can cook spinach pumpkin soup using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spinach Pumpkin Soup:
- Provide 1.5 cup raw spinach leaves
- You need 1/2 cup chopped pumpkin
- Use 2 tomatoes cut into 4 pc
- Use 1 carrot peeled
- Get 4-6 cubes Tofu (for vegan version) / paneer
- Get 1/2 cup boiled sweetcorn
- Prepare 1/2 cup chopped beans
Instructions to make Spinach Pumpkin Soup:
- Blanch the spinach. Blend into a smooth puree and keep aside.
- Now put tomatoes, carrots, pumpkin and beans in a pressure cooker with half cup water and cook for 2 whistles and 10 mins on low flame.
- When the steam from pressure Cooker is released naturally, open it, peel the dkin off tomatoes, remove the excess water and add spinach. Blend into a smooth puree.
- Now heat the puree in a pan, add sweet corn, paneer/ tofu peices and salt and pepper to taste. Serve hot!
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