This is how Gasashiyar doya (roasted yam) & miyar gasashiyar kifi may help you in weight loss
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Before you jump to Gasashiyar doya (roasted yam) & miyar gasashiyar kifi recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body requires the heart to be healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have lots of good stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple each day can make your bad cholesterol levels decrease by as much as eight percent! That’s a great number if you’re endeavoring to improve your heart health!
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We hope you got insight from reading it, now let’s go back to gasashiyar doya (roasted yam) & miyar gasashiyar kifi recipe. You can have gasashiyar doya (roasted yam) & miyar gasashiyar kifi using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Gasashiyar doya (roasted yam) & miyar gasashiyar kifi:
- Take 1 yam
- Take Tumatur,tatttasai,tarugo,albasa
- Take Seasonning
- Prepare 2 Gasashiyar kifi
- Prepare 2 onion
- Take Citta da tafarnuwa
Instructions to make Gasashiyar doya (roasted yam) & miyar gasashiyar kifi:
- Ki samu doyar ki mai kyau mai gari wanda zatayi kyan dafawa ki hura gawayi idan ya ruru sai ki dora doyanki kina yi kina jujjuya ta har sai kin tabbatar ta gasu sannan ki cire ta a wuta ki kankare bayanta inda yadanyi baki bakin
- Sannan ki soya manjan ki a wuta idan kikasa albasa ta soyu sai ki zuba yankakkun kayan miyanki a ciki sai ki zuba gishiri idan yayi sannan ki kawo sauran kayan dandanon ki da kayan kamshin ki ki zuba idan ya dan soyu sai ki zuba gasashiyar kifin ki da kika bare da kuma sliced albasan ki sai ki rufe ki barshi kaman na minti 1 sai ki sauke
- Ki yayyan ka doyan ki a plate ki zuba masa wannan Sauce din kifin kici za'a iyan cin shi da lemo mai sanyi (Cold drink)…. wannan abincin ana cin shi dan marmari…… ENJOY a ci lfyyyyyy
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