Here's how Kerala style fish curry will help you in weight loss
Weight management needs fixed efforts. If you're someone trying to shed some further kilos then it is advisable to always be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that right balance between taste and well being and subsequently, we need to find an in-between solution where taste meets health.
Don’t fear it's not troublesome in any respect. You simply need to decide on the suitable substances. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will aid you in shedding pounds successfully
Before you jump to Kerala style fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, in turn, helps your heart be in tip-top shape.
There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly beneficial for the heart, however. Begin eating these health food on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to kerala style fish curry recipe. You can have kerala style fish curry using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Kerala style fish curry:
- Provide 2 Mackerel Big sized
- Use 7-8 Shallots finely chopped
- Provide 1 tsp Ginger finely chopped
- Get 6-8 cloves Garlic
- Take 3 Green chilies slit
- You need 1 Tomatoes chopped small
- Prepare 3-4 Malabar tamarind
- Take Chilli powder
- You need Turmeric powder
- Provide Coriander powder
- Use Salt
- You need Mustard seeds
- Use Coconut oil
- Prepare Curry leaves 2 sprig
Steps to make Kerala style fish curry:
- Wash and clean the mackerel and cut into 3 pieces including the head….
- Marinate in 1tbsp chilli powder, turmeric and salt….let it rest for 1/2 hr
- Soak the Malabar tamarind in 1/4up water
- Heat an eartherware vessel add a tbsp of oil….once hot tip in mustard seeds and let it splutter..immediately add shallots,ginger,garlic,greenchillies and a sprig of curry leaves and saute till you get a nice aroma
- Tip in a tbsp of chilli powder+1.5 tbsp coriander powder and saute for few secs…..
- Pour 1.5cup of water once it comes to a boil add in Malabar tamarind along with it's water and few curry leaves and let the gravy cum to a rolling boil…. Now add the fish pieces and add salt…..
- Put the flame to low and cook for 10mins closed, stirring in between till the gravy reduces a bit and becomes thick….finally juz before taking off from the flame pour a tsp of oil into the curry in a cicular manner through the sides of the pot and tip in rest of the remaining curry leaves
- Keep it undisturbed for atleast an hour or more before serving…..This curry tastes best the next day…..
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