This is how Rohu fish curry can help you in weight reduction
Weight management needs constant efforts. If you are someone making an attempt to shed some additional kilos then you should at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes really hectic to strike that right balance between taste and well being and therefore, we have to discover an in-between solution where style meets well being.
Don’t worry it isn't troublesome in any respect. You simply want to decide on the precise ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is liable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will help you in losing a few pounds effectively
Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Beans–seriously–are super good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Thankfully, beans are delicious and you never know, you might prefer them to your hamburgers and chicken.
There are plenty of foods that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to rohu fish curry recipe. To make rohu fish curry you only need 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Rohu fish curry:
- Take 2 piece rohu fish
- You need 1/2 onion chopped
- Provide 1 cloves garlic chopped
- Get 1/4 tsp ginger crushed
- Prepare 1/2 tsp turmeric powder
- Prepare 1/2 tsp red chilli Powder
- You need 1/2 tsp cumin powder
- You need 1/2 tsp nigella seeds
- Provide 1 green chilli chopped
- You need To taste salt and sugar
- Prepare As needed oil
Instructions to make Rohu fish curry:
- Heat oil and fry the fish with salt and turmeric powder applied on it
- Remove and keep aside
- Add nigella seeds and green chilli
- Add chopped onion and garlic saute well
- Add ginger paste and saute well adding salt and turmeric powder
- Add red chilli Powder and cumin powder and mix well
- Now add water and boil
- Add fish simmer till the fish is soft
- Serve it with rice
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