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Before you jump to Rui macher jhol / Rohu fish curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Go on reading to learn which foods are beneficial for your heart.
Believe it or not, beans are really awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. Thankfully, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
There are many foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to rui macher jhol / rohu fish curry recipe. You can have rui macher jhol / rohu fish curry using 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Rui macher jhol / Rohu fish curry:
- Use 1 kg Rohu fish
- Prepare 3 Chopped onion
- Use 1tbsp Ginger garlic paste
- Get 2tbsp Cumin coriander powder
- Get 1cup Tomato puree
- Take 1tbsp Red chilli Powder
- Get 1tsp Cumin seed
- Provide 2 Bay leaves
- Use 1 Dry red chilli
- Take 1 Handful whole garam masalas
- Provide To taste Salt and sugar
- Provide As needed Oil
- Prepare 1tsp Turmeric powder
Instructions to make Rui macher jhol / Rohu fish curry:
- Clean & marinate the fish well with salt and turmeric powder
- Heat oil and fry the fish well and remove
- Now add cumin seed bay leaf and red chilli whole and whole garam masalas
- Add ginger garlic paste and saute well adding salt and turmeric powder
- Add onion chopped and saute well till it is soft and brown
- Add cumin-coriander powder and red chilli Powder and mix well
- Add tomato and saute well till oil separates
- Add water and boil along with the fish
- Add sugar and mix well
- Garnish with coriander leaves chopped and garam masala powder and serve.
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