So that you may be preparing Sausage Kale Soup recipes for your loved ones but this ideas may be helpful.
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Before you jump to Sausage Kale Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Fish is possibly the best food you can ingest. You’re probably already aware of this because your doctor has advised you to ingest some fish at least two or three times every week. This is particularly true for those whose hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish at least two times per week.
There are many foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to sausage kale soup recipe. You can cook sausage kale soup using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Sausage Kale Soup:
- Take 1 medium yellow or sweet onion chopped
- Prepare 1/2 of a Kale bunch (I like Italian) chopped
- You need 1/4 of a whole Cabbage chopped
- Get Carrots chopped
- Take 3-4 garlic cloves minced
- You need 1 can heat roasted diced tomatoes
- Prepare 1 /2 pound sausage (sweet) buy bulk
- Prepare 1/2 pound sausage (hot) buy bulk
- Use 8 cups chicken broth or whatever broth
- Prepare evoo
- Use Parmesan
Steps to make Sausage Kale Soup:
- Sauté onion for 2-3 minutes in evoo. Add sausage, break apart as it cooks. Cook thru, remove from skillet/Dutch oven onto paper towels to soak up fat.
- Throw in chopped kale, cabbage and carrots (think! You want bite size so make sure you chop well.) Toss well, sauté with yummy pan drippings for 3-4 minutes. Add salt and pepper.
- Add sausage back in and toss with veggies. Add in heat roasted tomatoes, toss, and finally add broth. Stir all together, bring to boil and simmer 20 minutes.
- I like to add Parmesan to a serving, or see my Vodka Pink Sauce recipe. You can add a spoonful into your soup serving for next level flavor!
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