Here is how Satay Chicken Curry might help you in weight reduction
Weight management needs fixed efforts. If you are someone attempting to shed some extra kilos then you might want to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that right steadiness between style and health and subsequently, we have to find an in-between answer where style meets health.
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Before you jump to Satay Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are beneficial for your heart.
Know that blueberries are terrific for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. That means that it helps keep your heart healthy.
There are many foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, though, for promoting a healthy heart. Start consuming these heart-healthy foods daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to satay chicken curry recipe. You can cook satay chicken curry using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Satay Chicken Curry:
- Provide 8 Boneless Chicken Thighs, Diced
- You need 2 tsp Soy Sauce
- Use 1 Garlic Clove, finely chopped
- Use 2 Red Chillis, deseeded and finely chopped
- Use 2 tsp Ginger, Grated
- You need 2 tsp Garam Masala
- Provide 2 tsp Chinese 5 Spice
- Take 100 g Smooth Peanut Butter
- Prepare 400 ml Coconut Milk
- Get 400 g Finely Chopped Tomatos
- Prepare Chopped Coriander (Optional)
- Use Roasted Peanuts (Optional)
Instructions to make Satay Chicken Curry:
- Lightly spray a wok with Frylight. Add the diced chicken thighs and fry until slightly golden. Add the soy sauce and Chinese 5 spice and stir to coat. Remove from the pan and set aside.
- Add some more frylight to the wok. Add the garlic, chilli and ginger and fry for 1 minute. Add the garam masala and fry for another minute.
- Stir in the peanut butter, coconut milk and tomatoes and bring to a simmer.
- Return the chicken to the wok and cook for 30 minutes until the sauce has thickened and the chicken cooked through.
- Sprinkle chopped coriander and chopped roasted peanuts on top of the curry. Serve with a choice of rice and naan bread. Enjoy!
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