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Before you jump to Thai salmon recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be ingesting. What is true, though, is that having beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and who knows…you might not even miss consuming real meat.
There are lots of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Try incorporating these foods in your diet regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to thai salmon recipe. To make thai salmon you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Thai salmon:
- Provide 300 g salmon
- Take 250 ml coconut cream
- You need 1 onion diced
- Use 2 green pepper
- You need 2 tablespoons diced ginger
- You need 3 tablespoons garlic chopped
- Prepare 3 tablespoons Thai red curry paste
- Get 2 tablespoons tomato sauce
- Get 3 tablespoons coconut oil
- Use 1/2 tablespoon palm sugar
Steps to make Thai salmon:
- Add coconut oil in pan and heat add chopped vegetables except garlic and fry for 10 minutes till soft add garlic and palm sugar
- Once sugar is dissolved add the red curry paste and fry for 4 minutes. Add all of coconut milk and let simmer for 2 minutes
- Add salmon and let sauce simmer till thickened. Add salt and pepper to taste
- Serve with basmati rice. Enjoy!
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