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Before you jump to Kalan Kerala Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you should have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? Go on reading to find out which foods are beneficial for your heart.
Believe it or not, beans are so effective for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are lots of foods that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to kalan kerala curry recipe. To cook kalan kerala curry you need 12 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Kalan Kerala Curry:
- Provide 4 medium sized raw Banana
- Prepare 2 cups thick Buttermilk
- Provide 1/2 cup grated Coconut
- Use 1/4 tsp Turmeric powder
- You need 2 green Chillies
- You need 1/2 teaspoon Methi seeds
- Take 1/2 teaspoon Black pepper corns
- Prepare 1 teaspoon Mustard seeds
- Take 4-5 Curry leaves
- You need 2 teaspoon Coconut oil/Vegetable oil
- Prepare 1/4 cup thick Coconut milk
- You need to taste Salt
Steps to make Kalan Kerala Curry:
- Peel and cut raw banana in small pieces.
- Take banana pieces in a pan with buttermilk, salt and 1/4th teaspoon turmeric powder.
- Let cook the banana pieces in buttermilk mixture in medium heat until bananas become soft.
- Add black pepper corns and methi seeds and continue to cook in low heat.
- Take grated coconut and green chilli pieces in a grinder.
- With little water grind to a paste.
- Add the paste to the banana curry.
- Mix well and cook for 5 more minutes.
- When the gravy of curry comes to your desired consistency add 1/4th cup of thick coconut milk for creamy taste. It's optional to add coconut milk, you can avoid it if you don't like.
- Heat 2 teaspoon of coconut milk or vegetable oil in another pan, add mustard seeds & curry leaves and allow to crackle.
- Transfer the tampering to the banana curry.
- Stir well to mix and remove from heat.
- Delicious and healthy raw banana Kalan Kerala curry is ready to serve.
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