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Before you jump to Tuna Hotdish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.
Believe it or not, beans are really awesome for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, however, that just consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.
There are many foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Start eating these health food on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to tuna hotdish recipe. You can cook tuna hotdish using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna Hotdish:
- You need 2 can chunk light tuna (drained)
- You need 2 can cream of chicken soup
- You need 1/4 cup milk
- Use 2 tbsp sour cream
- You need 1/2 small onion (chopped)
- Use 1/2 bell pepper (chopped)
- Provide salt
- Take ground black pepper
- Use jalapeño (diced)
- Prepare 6 cup egg noodles
- Take topping
- Use 3 cup cubed bread
- Get 1 cup shredded chedder cheese
- Provide 4 tbsp melted butter
Instructions to make Tuna Hotdish:
- Boil your egg noodles or whatever noodles you prefer. I use a mix typically.
- Preheat oven to 350°F.
- Mix together your tuna (remember to drain it first!), cream of chicken, milk, sour cream, chopped onion and bell pepper, salt, pepper, diced jalapeño and cooked egg noodles in a large bowl.
- Add the noodle mixture to a 9x13 pan
- Bake the hotdish at 350°F for 15 minutes.
- While the hotdish is in the oven mix together in a smaller bowl your cubed bread (just break small dime sized chunks off a few pieces of bread), cheese, and melted butter. Note: I don't measure the bread crumbs, I just make as many as I feel like having on top, you may find you like more or less.
- After the hotdish has been in the oven for 15 mins, put the topping on top of the hotdish and return to oven until golden brown or about 15 more minutes.
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