Best Recipes for Healthy

So you could be making ready Vegetable Curry with Salted Fish and Pineapple recipes for your family but this ideas may be helpful.
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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep on reading.

Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that including green beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.

There are lots of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. To make vegetable curry with salted fish and pineapple you need 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable Curry with Salted Fish and Pineapple:

1. Take Curry Paste
2. Take 2 red onions / 12 shallots
3. Get 5 cloves garlic
4. You need 1 inch ginger
5. Use 1 stalk lemon grass
6. Take 2 teaspoons salt
7. Provide 4 tablespoons fish curry powder
8. Use 1/2 cup water
9. Use Other Items
10. You need Brinjal
11. Get Long beans
12. Use Carrots
13. Get Cabbage
14. You need Pineapple
15. You need 2 cups coconut milk
16. Get 1 teaspoon belacan/prawn paste
17. Prepare 2 teaspoons assam/tamarind
18. Use 1 cup water
19. Take 2 stalks lemongrass
20. Get 8 curry leaves
21. Prepare 2-3 pieces salted fish
22. Provide 1 tablespoon sugar
23. Prepare 2 teaspoons salt

Steps to make Vegetable Curry with Salted Fish and Pineapple:

1. Chop up vegetables and pineapple.
2. Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
3. Mix paste with curry powder and salt.
4. Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
5. Stir in vegetables and pineapple. Cover and cook.
6. Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.

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