So you is likely to be getting ready Healthy Quinoa Lentil Soup recipes for your family however this tips may be useful.
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We hope you got insight from reading it, now let’s go back to healthy quinoa lentil soup recipe. To make healthy quinoa lentil soup you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Quinoa Lentil Soup:
- Take 1/2 cup Soaked Lentil Yellow Moong Daal
- Take 1/2 Cup Boiled Quinoa
- Take 1 Medium Chopped carrots
- Get 1/2 tsp Cumin Seeds Jeera
- Get 1 Medium Chopped Tomato
- Take 1 Medium Chopped Onion
- Use 4-5 Finely Chopped Garlic Cloves
- Get To taste Salt
- You need 1/4 tsp Turmeric Powder
- You need 1 tsp Olive oil
- Get 2 tsp Finely Chopped Ginger
Steps to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
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