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Ilish Curry
Ilish Curry

Before you jump to Ilish Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already realize that the body needs the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are terrific for improving the health of your heart? Continue reading to find out which foods are best for your heart.

Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.

There are lots of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for improving your heart health. Try to begin eating these hearty foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to ilish curry recipe. To make ilish curry you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Ilish Curry:
  1. Use 400 gm Ilish fish / hilsha
  2. Provide 3-4 tbsp Mustard oil
  3. Get 3-4 green chilli slit
  4. Get 1 tsp kalonji
  5. Use to taste Salt
  6. You need 1 tsp turmeric powder
Steps to make Ilish Curry:
  1. Marinated the fish with salt and termeric powder for 10 min.
  2. Heat oil in a pan add kalonji and green chilli & satue till fragrent.
  3. Add fish and satue 1-2 min then add water and stir.
  4. Add salt and termeric powder and cover and cook 4-5 min.
  5. Serve hot with boiled rice.

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