Here is how Cowboy Casserole may help you in weight loss
Weight administration needs fixed efforts. If you are someone attempting to shed some additional kilos then you could always be in your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and health and therefore, we have to find an in-between answer the place taste meets health.
Don’t worry it is not tough at all. You simply need to decide on the suitable elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will show you how to in dropping pounds effectively


Cowboy Casserole
Cowboy Casserole

Before you jump to Cowboy Casserole recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to cowboy casserole recipe. To make cowboy casserole you only need 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Cowboy Casserole:
  1. Get 1 lb ground beef
  2. Prepare 1/2 medium onion
  3. Use 2 clove garlic
  4. Use 1 medium green bell pepper
  5. Prepare 1 can rotel
  6. Take 1 can cream of mushroom soup
  7. Prepare 20 corn tortillas
  8. Get 1 packages taco seasoning
  9. Use 1/4 cup water
  10. Prepare 2 cup shredded cheddar cheese
  11. Provide 1 can black beans
  12. Get 1/2 soup can of milk
Steps to make Cowboy Casserole:
  1. Chop onions, bell pepper, and garlic.
  2. Brown ground beef with veggies.
  3. Add in taco seasoning and water, follow directions on package for simmering.
  4. Meanwhile, cut corn tortillas into 1inch strips.
  5. Add drained & rinsed beans, and drained rotel. Stir to combine then.
  6. Mix cream of mushroom soup and milk in seperate bowl. When combined, pour in to meat mixture and stir all together well.
  7. Put down one layer of tortilla strips on to a 13x9 baking dish, sprayed with pam.
  8. Over tortillas, spread half of meat mixture, then half of shredded cheese.
  9. Top with another layer of tortillas, then meat mixture, then cheese.
  10. Bake uncovered for 25 minutes, until cheese is melted and tortillas are soft.
  11. Top with your favorite salsa, black olives, and a dollop of sour cream.

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