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Before you jump to Fiber-Rich Keema Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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We hope you got benefit from reading it, now let’s go back to fiber-rich keema curry recipe. You can cook fiber-rich keema curry using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Fiber-Rich Keema Curry:
- Take 100 grams Ground mixed meat (80% beef: 20% pork)
- You need 100 grams Onions
- Take 50 grams Carrot
- Provide 100 grams Cabbage
- Prepare 1/2 clove Garlic
- Get 1/2 piece Ginger
- Provide 1/2 Banana
- Use 1/4 Apple
- You need 25 grams Mixed raisins
- Provide 1 tsp Curry powder
- Take 4 cubes Curry Roux: House Java Curry (Medium)
- Take 500 ml Water
- Get 1 tbsp Vegetable oil
- Provide 1 tsp Usukuchi soy sauce
- You need 4 plates Hot cooked rice
- Take 1 Plain yogurt
- Provide 1 Fresh parsley
- Use 1 if you have some Cherry tomatoes
Steps to make Fiber-Rich Keema Curry:
- I used medium spicy Java Curry.
- Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two.
- Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat, and sauté until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and sauté more. Sprinkle curry powder and mix thoroughly.
- Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat.
- Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor.
- On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and it's done.
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