This is how Palak Spinach Poori/Banana Flower Blossom Curry can help you in weight loss
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Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
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We hope you got insight from reading it, now let’s go back to palak spinach poori/banana flower blossom curry recipe. You can have palak spinach poori/banana flower blossom curry using 20 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Palak Spinach Poori/Banana Flower Blossom Curry:
- Use to make Palak Puri | Spinach Poori
- Get Whole wheat flour
- Get Sprouted Soya Flour
- Prepare Spinach (fresh with puree)
- Get Ginger (Smashed- optional)
- You need Green chilies
- You need Ajwain / Omam / Carom seeds
- You need Salt
- You need Sugar (optional)
- Provide plus more to deep fry Oil
- You need For Vazhaipoo kuzhambu (Banana flower/blossom curry)
- Take Vazhaipoo(banana flower/blossom)
- Provide Small onions (chopped)
- Provide green chilli (slitted)
- Get jeera powder
- Use coconut milk(If using canned coconut milk just use 4 tbsp)
- Get oil
- Use chilli powder (acc to taste)
- Use salt
- Use coriander powder
Steps to make Palak Spinach Poori/Banana Flower Blossom Curry:
- Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well.
- Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want.
- Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying.
- Heat oil to deep fry the puri. - - Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
- For Vazhaipoo kuzhambu (Banana flower/blossom curry) - Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic.
- Soak the blossom and the flowers in yogurt water to pervent it from turning brown.
- Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it.
- Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while.
- Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot.
- Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious… Medicinal Values in it.Try it in Your Home
- Note: - * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. - - * The peeled flowers before the tender stage can be used to make poriyal. - - * You can make mushroom and cauliflower kuzhambu too by follwing the same method
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